Tips for How To Eat More Vegetables

Reviewed by Carolyn Nicholas, FDNP Written by Our Editorial Team
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It’s a cliche as old as time: kids never eat their vegetables. While this list isn’t about how to get kids to eat more vegetables, the cliche certainly applies to many adults as well. 

Some people just don’t like vegetables. Many of us had some bad experiences with vegetables as kids, likely because of the negative stereotype. 

If you don’t like vegetables and you didn’t have a bad experience with them growing up, you probably just hate the taste or texture. 

However, a balanced diet of fruits and vegetables is essential for a healthy lifestyle. Most people don’t have as big of a problem with fruit because it is typically sweeter.

Many people don’t know that there are tons of different ways you can make vegetables meet your taste standards. They are one of the most essential parts of our diet and can help everyone lead a healthier lifestyle. 

Below, you will find a guide on the health benefits of vegetables and helpful tips for improving the taste and lowering the hate. If you’re already a lover of vegetables, that’s great! You can still pick up some helpful information on including vegetables in different meals and snacks. 

What Are the Health Benefits of Vegetables?

According to the CDC, only 1 in 10 adults is getting the recommended vegetable intake, and the number is even lower for men and young adults. This figure is shocking when put in perspective. Less than 10% of adults in America eat more than 1 cup of vegetables per day, and a healthy diet must include 2-3 cups of vegetables every day. 

Almost 300 million people aren’t getting the abundance of nutrients, vitamins, and minerals that vegetables provide, and that is just in America alone. 

Let’s break down why vegetables are so crucial and what benefits they have to offer.


Vegetables are your friend no matter what your health goals are. However, if you’re trying to lose weight, vegetables can be your best friend. 

An average serving of asparagus, celery, carrots, tomatoes, and more is under 40 calories. 40! That’s a meager amount of calories when considering how many vegetables you can eat in a serving, and how filling they are because of their fiber content. 

When you’re trying to lose weight, one of your biggest goals should be to keep your blood sugar stable by eating the right foods so that you aren't hungry after a meal for approx 3-4 hours.

Naturally, as people don’t get their required amount of vegetables every day, they also don’t get the full spectrum of nutrients they should be. Vegetables are one of the best sources of nutrients out of all food groups, especially for potassium, dietary fiber, and vitamins C and A, to name a few. 

Potassium, in particular, is important for maintaining healthy blood pressure. Potatoes, tomatoes, and spinach are exceptionally high in potassium. 

How Can I Make Vegetables More Appetizing?

Now you know why vegetables are so important and some of the benefits they provide. However, the question remains: how can I make them taste better? You know, and we know, that vegetables are great for you — but no matter how healthy they are, some people just can’t get over the taste. 

Luckily, we’re here to help with some excellent ideas. Here are some ways to make snacking on vegetables a little tastier. 

Go for what's in season! In season veg taste so much nicer than eating something when it's not the right time of year. For some help with what's in season near you, check out this helpful guide!


Remember to be mindful of exactly what you’re using and its nutritional facts. 

That said, whatever you add to your vegetables is probably better than snacking on junk food. Seasonings can add flavor to anything, and vegetables are no exception. Go to your local grocery store and check out the seasoning section. You can go as simple as salt and pepper to something a little livelier, like cajun seasoning or garlic parmesan. 

Whatever your choice is, it’s bound to make vegetables more palatable if you’re not a vegetable fan to start with. 


Dipping your vegetables in a bit of tahini, hummus or guacamole can help them be more palatable.

Grilled or Steamed

Grilling or steaming is the best way to conserve nutrients in veggies. Tossing them in a bit of grass-fed butter or olive oil will help you to enhance the absorption of the fat-soluble vitamins A, D, E, and K.

How Can I Include More Vegetables in My Meals?

Suppose you’re not a snacking kind of person. No worries — vegetables make a great side to any dish, especially when cooked with seasoning. 

Here are some of our favorite vegetables that you can include as side dishes for any meal:

  • Colorful Potatoes: They’re an absolute classic. Purple potatoes, sweet potatoes, baked, mashed — whatever! Add a little salt and cook them with olive oil, and you’ll have an instant hit. They’re packed with nutrients like potassium. 
  • Kale: One of our personal favorites, salted and baked kale goes well with any main dish. All you have to do is add a little salt and throw them in the oven, and the result is a crunchy, healthy, and tasty side. 
  • Cauliflower: Toss in a bit of avocado oil, air-fry, and add a drizzling of hot sauce for some quick and spice cauli-bites. 
  • Broccoli: Steamed is quick and is but so is roasting. Top at the end with some salt, pepper, and a bit of grated parmesan cheese! 
  • Asparagus: Asparagus always manages to maximize any kind of seasoning or sauce that you put on it. Cook it with olive oil and your preferred seasoning, and you’ve got a tasty side to most meat dishes. 
  • Vegetable Soup/Stew: if you’re trying to maximize your vegetable intake, there are few things healthier and more vegetable-oriented than a vegetable stew. One of the best things about a vegetable stew is that you can customize it in any way you see fit. You can include potatoes, celery, carrots, corn, tomatoes, or pretty much any vegetable, and it tastes great. Usually, chicken broth is the best base. 

With so many suggestions and ways to maximize and improve the taste of vegetables, it’s hard not to want to go to a grocery store and start working on a recipe. 

Because there are so many choices, everything can start to feel a little overwhelming. Thankfully, we’re here to help.

What Can Able Do To Help?

Just like vegetables, Able can be your new best friend for your health. Health goals range from weight loss to muscle gain, and Able is here to help you through whatever it is you’re going to achieve. 

Able can truly do it all, whether you need motivation suggestions on movement routines or diets. Major lifestyle changes are one of life’s biggest stressors. It won’t be easy, but we can help make sure you’re ready and prepared to take on any challenges that come your way. 

Start feeling like yourself again and becoming a happier and healthier you with Able

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